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It reminds you of your training times, records the length of your training time as well as the frequency of your sessions. You input your stats and can also set a schedule when to start your training and how long, it will even send you notifications for reminders when it is time to train. Not to mention the app also comes with customer service contacts and links to other helpful things and even a weekly estimator on what your results will look like in said amount of weeks! Well sometimes it forgets to notify me when it is time to train and its VERY forgetful to stop your progress manually. Also there is no way to reset your progress on the app. I have so many unintentional hours and days inputted on this app from me forgetting to press the Finish Training button. A progress reset button or a way to pull back the hours of progress would be nice to this app. Maybe somewhere to mark your weekly, monthly results at or something of that sort. Or a picture section that of course is protected by password or something. Maybe a link to a forum of fellow Phallosan Forte users. Got this App to go with my Phallosan Forte device. The whole program is cool and it reminds you when to start your daily training routine on your device! If you had any doubts or reservations about getting the Phallosan enlargement device or the App. Take my word and go for it!